Compassionate and Specialized Therapy for Individuals, Couples, and Families

At Hand in Hand Couples & Family Therapy, we offer expert, personalized support to help you navigate relationship challenges, trauma recovery, and complex emotional patterns. Our evidence-based, integrative approach is designed to foster healing, self-awareness, and lasting transformation—empowering you to build healthier relationships and a more fulfilling life. 

Individual Therapy: Heal, Grow & Thrive

Individual therapy provides a safe, supportive space for self-exploration, healing, and personal growth. Whether you're navigating complex trauma, personality dynamics, or emotional challenges, therapy can help you build self-awareness, resilience, and healthier patterns.

Areas of Focus:

Complex Trauma & PTSD – Healing deep emotional wounds
Personality Disorders & Identity Struggles – Understanding and integrating different parts of yourself
Anxiety, Depression & Emotional Dysregulation – Developing balance and emotional well-being
Self-Esteem, Boundaries & Life Transitions – Building confidence and navigating change

Each session is tailored to your unique needs, integrating evidence-based approaches like Internal Family Systems (IFS), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Transference-Focused Therapy (TFP), and Mentalization-Based Therapy (MBT) to support deep, lasting transformation.

Couples Therapy - Strengthen Your Relationship & Rebuild Trust

Struggling with communication, trust, or emotional connection in your relationship? Our couples therapy sessions provide a supportive space to heal, grow, and reconnect.

Areas of Focus:

✅ Conflict Resolution & Emotional Disconnection – Learn healthy communication strategies and rebuild intimacy.
✅ Infidelity & Trust Issues – Navigate betrayal and restore emotional security.
✅ Attachment Wounds & Avoidance Patterns – Break unhealthy cycles and create a secure bond.
✅ Life Transitions & Stress Management – Strengthen your relationship through major life changes.

We use evidence-based methods like Schema Therapy, Emotionally Focused Therapy (EFT), and Gottman Method to help couples foster deeper understanding, repair emotional wounds, and build lasting connection.

Family Therapy – Strengthen Bonds & Improve Communication

Is your family struggling with conflict, communication breakdowns, or major life changes? Family therapy provides a supportive space to heal relationships, navigate challenges, and foster deeper connections.

Areas of Focus:

✅ Parent-Child Conflicts & Attachment Concerns – Strengthen bonds and develop secure, healthy relationships.
✅ Trauma & Life Transitions – Navigate grief, divorce, relocation, or other major changes as a family.
✅ Mental Health Challenges – Understand and support loved ones struggling with anxiety, depression, or personality disorders.
✅ Boundary Setting & Communication Strategies – Establish healthy boundaries and improve conflict resolution skills.

Using evidence-based approaches like Schema Therapy, Family Systems Therapy, and Cognitive-Behavioral Techniques, we help families build trust, repair relationships, and create a more supportive home environment.

Specialized Treatment for Trauma, Dissociation & Personality Disorders

Struggling with complex trauma, dissociation, or personality disorders? We provide expert, compassionate care to help individuals navigate emotional regulation, identity development, and relational healing.

Our integrative therapy approach is designed to address deep-rooted patterns and promote long-term healing using evidence-based modalities.

Areas of Focus:

✅ Schema Therapy (ST) – Identify and reshape maladaptive core beliefs.
✅ Dialectical Behavior Therapy (DBT) – Build emotional regulation, distress tolerance, and interpersonal effectiveness.
✅ Internal Family Systems (IFS) – Heal inner conflicts and integrate fragmented parts of self.
✅ Emotion-Focused Therapy (EFT) – Deepen emotional awareness and strengthen relationships.
✅ Mentalization-Based Therapy (MBT) – Improve self-reflection and interpersonal understanding.
✅ Transference-Focused Therapy (TFP) – Address attachment wounds and relational patterns.

Whether you're experiencing emotional dysregulation, dissociative symptoms, identity struggles, or difficulties in relationships, we tailor treatment to your unique needs.

Insurance & Fees – Affordable, Accessible Therapy Options

We strive to make quality therapy accessible by accepting a limited number of in-network insurance plans and offering options for out-of-network reimbursement.

✅ In-Network Insurance – We accept select insurance plans. Contact us to confirm coverage.
✅ Out-of-Network Benefits – We provide superbills and courtesy claims to help with reimbursement.
✅ Private Pay Options – Flexible self-pay rates are available for those without insurance coverage.

Not sure about your benefits? We recommend reaching out to your insurance provider to check your coverage for mental health services.

📞 Contact us today for details on accepted insurance plans, out-of-pocket costs, and payment options.

If You Are Experiencing a Crisis

Hand in Hand Couples & Family Therapy does not provide emergency crisis services. If you are experiencing a mental health crisis, feeling unsafe, or having thoughts of self-harm or suicide, please reach out for immediate support:

📞 Call 988 – The Suicide & Crisis Lifeline (available 24/7)
📞 Text HOME to 741741 – Crisis Text Line (free, 24/7 support)
🏥 Go to the nearest emergency room or call 911 if you are in immediate danger.

You are not alone. Help is available.