About Hand in Hand Couples & Family Therapy

At Hand in Hand Couples & Family Therapy, we are dedicated to helping individuals, couples, and families strengthen their relationships, heal from trauma, and achieve meaningful personal growth. Using evidence-based and schema-focused therapy, we guide you in understanding emotional patterns, breaking unhelpful cycles, and fostering deeper connections. Our goal is to provide a safe, supportive space where you can explore challenges, gain clarity, and build a healthier future—both individually and within your relationships.

✅ Specializing in Complex Mental Health & Trauma Recovery
✅ Expert Support for Couples, Families, and Individuals
✅ Personalized Therapy Tailored to Your Needs
✅ Telehealth Options for Flexible & Accessible Care

Our Approach

At Hand in Hand Couples & Family Therapy, we recognize that therapy is not one-size-fits-all. Each person’s experiences, relationships, and emotional needs are unique, which is why we take a personalized, integrative approach to treatment. By blending evidence-based and depth-oriented modalities, we help clients heal, grow, and create lasting change. 

Our Therapeutic Approaches:

✔ Schema Therapy (ST) – Identify and transform deep-seated beliefs formed in early life to break free from unhealthy patterns.
✔ Internal Family Systems (IFS) – Understand and harmonize different parts of the self to foster healing and inner balance.
✔ Emotion-Focused Therapy (EFT) – Process and transform emotions to build deeper, more meaningful relationships.
✔ Psychodynamic Therapy – Explore unconscious patterns and how past experiences influence present behaviors.
✔ Dialectical Behavior Therapy (DBT) – Develop skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
✔ Gestalt Therapy – Encourage present-moment awareness and self-exploration to promote personal growth.
✔ Psychoanalysis – Unpack deep-rooted conflicts and emotional struggles through insight-oriented therapy.
✔ Transference-Focused Therapy (TFP) – Understand and work through relational dynamics, especially in personality disorders.
✔ Mentalization-Based Therapy (MBT) – Enhance self-awareness and improve the ability to understand emotions in oneself and others.

By integrating these powerful therapeutic methods, we provide a comprehensive and adaptable approach to support individuals, couples, and families on their healing journey.